SAVOR YOUR WAY TO WEIGHT LOSS: A MINDFUL EATING GUIDE

Stepping toward a path to weight loss doesn't always involve restrictive diets or grueling workouts. A simple approach lies in embracing mindful eating, a practice that encourages a deeper awareness with your food and body. Mindful eating doesn't about deprivation; it's about appreciating each bite, {listening{to your body's cues, and making intent